We've ditched run challenge week for a challenge month!
It's time for you to KICK IT UP A NOTCH!
NFL Football officially kicks off this month, and it's time for you to kick off some extra training.
You have an entire month to challenge yourself and implement your training plan.
Do you need to increase mileage or work on your pace?
Is it time to recommit to regular workouts or a healthy habit?
You get to decide but you have to kick it up a notch.
Set a goal (only 1!) that will take some work but can be achieved or improved upon over the course of 30 days.
Commit to it by August 31 then get on it for September!
I have some suggestions, but feel free to name your own ONE challenge.
Include attendance at Roadrunner training runs for a few giveaways over the course of September.
At the end, check in with your progress.
If you reach your goal, you'll get a prize!