SUMMER RUN CHALLENGE WEEK
July 29 - August 4, 2018
What is Run Challenge Week? 
It's that time of year when we set the bar a little higher and challenge ourselves to work a little harder and maybe go the extra mile!  
How does it work?  
1.  SET a goal and REGISTER for the week long challenge.  You may pick one of the suggestions listed below, or you can make your own.  Point is to challenge yourself a little.  
2.  You work through the week to ACHIEVE your goal.  
3.  HAVE FUN participating in group training runs.  
4.  Get REWARDED (IF you register and keep me posted on your PROGRESS) at the end of the week for your hard work.  You will get a magnet to add to your plaque.***  If you don't have a plaque, just let me know, and I'll tell you how you can purchase one.

Why should I participate?  
Why not????  
***Only requirement is that you must already be on the attendance list***

What's the SCHEDULE?

Monday, July 30:  Regularly scheduled training run at 5:00PM at  Morrison Park

Wednesday, August 1:  Regularly scheduled training run at 5:00PM at Kennedy Park

Saturday, August 4:  Regularly scheduled training run on the circle at 7:30AM

Do you have any GOAL suggestions for me?

Of Course! 

You may choose one of the goals listed below or use the box to list your own goal. 

Unlike previous challenge weeks, we will not schedule a group run each day.  We will just focus on perfect attendance for our training week.   

The point is to have some fun and challenge yourself.  How's that New Year's resolution coming?  Have you started your fall half or full marathon training yet? Have you spent too much time inside trying to stay cool this summer?
This is for YOU but we do it together to encourage one another to kick off a good year!  













email me
Still have questions????
It's the 
80's  
Challenge!   
Your Name
Run everyday
Run 80 minutes
Run 8.0 miles this week
Name your exercise and do 80 (ex. crunches, burpees, etc)
Name my own challenge (list below)
Attend all 3 training runs
Drink instant coffee