Mike's Running Tips
for 2021
Mike Wallace is an avid runner and a founding member of The Shelby Roadrunners.  Mike has supplied the running group with training tips weekly for the last 17 years!!   
In 2000 and 21, it is legal to try to move up in the group attendance. 
If you feel like you ran in circles this past year, it might be time to block off a new route. 
Do older runners turn in silver bells for golden bells?
Runners are always improving because they strive forward. 
Runners who draft behind others don’t get nearly as winded.