Mike Wallace is an avid runner and a founding member of The Shelby Roadrunners. Mike has supplied the running group with training tips weekly for the last 7 years!!
A New Year; a clean slate. Fill it full of running dates.
Stay on course for the New Year.
Two-oh-one-two, lace up those running shoes.
How about a dozen Century Club members for 2012?
Race early and race often for the time of your life.
If you pass on a run, did you go AHEAD of another runner OR did you NOT run???
Running into a strong breeze leaves one winded.
You don't have to be super to bowl over the competition.
Beginners should keep their chocolate dark and their workout light.
