Mike's Running Tips
for 2019
Mike Wallace is an avid runner and a founding member of The Shelby Roadrunners.  Mike has supplied the running group with training tips weekly for the last 15 years!!   
2019 is your last opportunity to compete in the attendance awards as a teen.
People who don’t include running in the New Year are off course. 
Sleet is like a dessert to runners. It is icing on the street.
Ice can be a runner's best friend unless it is on running surface.
As the temperature goes down the running material goes "down" as well.
Runners with two left feet never turn out right. 
If you try running too fast in the cold weather will you get a brain freeze?
Lovely weather is on every runner’s wish list for Valentine's Day. 
Runners who trim nails quickly obtain a fast clip.