Mike's Running Tips
for 2023
Mike Wallace is an avid runner and a founding member of The Shelby Roadrunners.  Mike has supplied the running group with training tips weekly for the last 19 years!!   
In 2023, pace the miles to save the knees!
In 2023, pace the miles to save the knees.
Running to improve glutes is best done Monday through Friday to avoid weak ends!
People who run consistently on the road are on a running street!
Your slowest run mile should never be recorded, at least not on my watch!
If you leave footprints when running on blacktop, remember it is not your fault. It’s asphalt!
There are no detective shows about Alaska because all the crimes are cold cases. 
If you sign up for a duathlon but quit before the bike ride, did you back pedal?
Runners who find dollar bills on a run tend to buck the system. 
Do runners who live near Niagara see more falls?
Can runners improve their times by drinking running water?
People who run the same route repeatedly surely enjoy reruns!
There is a new medical term for runners who don’t wear winter garb: Lack-coat intolerant!