Mike's Running Tips
for 2020
Mike Wallace is an avid runner and a founding member of The Shelby Roadrunners.  Mike has supplied the running group with training tips weekly for the last 15 years!!   
WHAT'S YOUR VISION FOR 2020?
A side stitch can be "sew" painful.
Is it possible for a tall runner to run short?
In icy conditions, will it help to tie your shoes in “slip knots”?