What:A 3 week informational program for all ages and abilities


Where: Shelby Co.-Shelbyville Library                      57 W. Broadway St.
Shelbyville, Indiana 46176

When:Begins Tuesday, January 5th, 2010 at 6:00 p.m.
                Meets each Tues & Wed Night for 3 weeks
                               Classes last about 1 hour
Fee:$30.00 if pre-registered before 12/31/09
            $40.00 after 12/29/09
           

Interested in learning about something new?
Whether you're young or old,
athletic or a confirmed couch potato
THEN THIS PROGRAM IS FOR YOU!

This is an instructional and informative program designed to give you an insight into the world of running, walking and jogging.  Whether you are looking for a new low key exercise option or aspire to become a competitive runner - this program will get you started off on the right foot!

SPECIAL SPEAKERS!
Classes meet at 6:00 p.m. in the basement conference room at the Shelbyville Public Library starting January 5, 2010, and will meet each Tuesday and Wednesday for 3 weeks.

Specialists in nutrition, shoes, sports injury prevention, cross training, training programs, and other topics will visit classes!  Also, you will meet some every day runners who will share their inspirational stories with you!

Do I have to run?
No!  This is not a exercise class.  This is an instructional and informative program only.  You can apply the information to your life in whatever way you wish! 

What if I'm not SURE if I even like running?

You never know until you try!  Your time will be WELL SPENT and WELL INVESTED!  An investment in your health is VERY worthwhile for you and your family!  Often when people receive realistic information and a little encouragement they are able to complete and stick with exercise activities that they could not do on their own before!
More Questions?

         E-Mail:     Gretchen Morgan                                               Phone:  317-392-0835

  "LET'S MAKE IT HAPPEN"







 





THIS PROGRAM SPONSORED BY:
**We were not able to drum up enough interest in this program this year so, unfortunately, it has been cancelled.  Please e-mail Gretchen at gretchen@energy2action.com if you would like information about the local Shelbyville running club.